Values and beliefs

Live life in alignment with your deepest values and beliefs

What are your deepest values and beliefs in life? What matters to you most? Reflect upon these questions and answer them honestly. Step away from any distractions and be in a quiet place. When you are able to live every single day in alignment with your deepest values and beliefs, you are making the mental decision to being mindful of your life.

When you are clear with your values and beliefs and live each day in alignment with these values and beliefs, you are consciously aware of your life. When you are more mindful in life, you are aware of why you do what you do. You understand that the reason why you wake up in the morning and go to work is because you value your family and want to take care of them. You have a purpose for living each day.

Find out your values and beliefs and start living through your actions every single day!

 

See through your heart

13835965_1239585626073838_516380506_oIf you really want to see the world as it is, don’t see it through your eyes. See it through your heart. This takes some practice at first. Our physical eyes are very related to our conditioned thoughts. You’ve heard the saying, “Seeing is believing.” But this is actually totally inaccurate. Instead scientists have discovered that ‘Believing is seeing.” We only see what we believe we are seeing. Our conditioned thoughts filter and re-arrange what we see to fit our beliefs.

“See with your mind, Speak with your heart, touch with your eyes, love with your entire being.”  

 

The powers of being

large (3)“We all share the wound of fragmentation.  And we can all share in the cure of unification.  Healing is the unification of all our forces — the powers of being, feeling, kwowing, and seeing.

I look in the mirror and I look out the window and I see myself and others struggling to be in our bodies.  Struggling to know who we are and what we need.  To like ourselves, rather than wanting to be somebody else, or somewhere else.  I see our inability to relate, to communicate from the heart, to overcome our distance and alienation from one another.  I see us avoiding each other’s eyes, at a loss to know what others need.

I see people searching for direction, trying to summon up their personal power, longing for the strength to be independent.

The wounded healer in me knows that healing our driven selves comes from our ability to empower our bodies, hearts, minds, souls, and spirits once more, bringing them into vital unity.  Spiritual healing means taking responsibility for being a whole person.  We have to take responsibility for being a body, for having a heart, for possessing a mind, for awakening our soul, for opening to our spirit.  We need to do right by our body, purify our relationships, use our mind for creative freedom and not enslavement, free the soul from the ego, and undertake the spiritual journey.  A whole person is an inspired person, one who embodies the spirit.

Disease is inertia.  Healing is movement.  If you put the body in motion, you will change.  You are meant to move: from flowing to staccato, through chaos into lyrical and back into the stillness from which all movement comes.

If you let your heart be moved, be open to the risk and the adventure of feelings, letting them work through to completion, you will change.  Tears turn into smiles, anger into embraces.

If you free your mind to experience and complete each of your life cycles, integrating their teachings and tasks, you will change.  It’s when you stop moving through life that you get caught out of place, that you react to adult situations with childhood emotions.  Moving completely through your life makes you whole.

If you awaken your soul, you will change.  Engage your characters.  Watch yourself act them out.  Master them, and you’re free to be, feel, think, and act as your distinct self.

The spirit in motion heals, expands, circles in and out of the body, moving through the layers of consciiousness from inertia to ecstacy.  Open to the spirit, and you will be transformed.

Movement is my medium and my metaphor.  I know that if a wave of energy is allowed to complete itself, it yields a whole new wave, and in fact that is all I really know.  Riding these waves means joining the cosmic dance that, as Dante says, ‘moves the sun and the other stars.”

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Author – Gabrielle Roth

Masterpiece

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Be your own muse and be your own masterpiece, make yourself entirely your own and make yourself proud of this body that captures the beauty of your soul. Like any masterpiece, let others interpret you, let others connect with you and be inspired by you. Just like even the greatest works have critics, you will as well, and just like the greats you will take it in your stride.
You are beautiful.
You are rare.
You are a masterpiece.
 Masterpieces by Amy Kennedy

Meaning of Mind, Heart and Soul

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MIND

The mind is a set of cognitive faculties including consciousness, perception, thinking, judgement, and memory.

The mind is the faculty of a human being’s reasoning and thoughts. It holds the power of imagination, recognition, and appreciation, and is responsible for processing feelings and emotions, resulting in attitudes and actions.

HEART

The Heart has long been recognized across cultures as being a symbol for love, charity, joy and compassion.

The most important or essential part that maintain alive human body.

The organ in your chest that pumps blood through your veins and arteries.

The heart thought of as the place where emotions are felt.

SOUL

The soul in many religions, philosophical and mythological traditions, is the incorporeal and immortal essence of a living being.

The Hebrew word translated “soul” means a breathing creature, one in which life is present, whether physical life or mental life.

The Greek word in the New Testament is similar. In its most basic sense, the word “soul” means “life,” either physical or eternal.

*Keep in mind what the girl says about mind, heart and soul; it’s a secret that will make your life more beautiful.